Fruit
Dragon Glow Smoothie
A vibrant dragon fruit, mango and banana smoothie with a frosty tropical texture and naturally bold colour.
Ingredients
| Ingredient | Amount |
|---|---|
| Dragon Fruit (Pitaya) — flesh scooped | 1/2 cup (about 100 g) |
| Ripe Mango — diced | 1/3 cup (50–60 g) |
| Banana — sliced | 1/2 small banana |
| Liquid (Milk or Coconut Water) | 1/2 cup (120 ml) |
| Ice Cubes | 5–6 cubes |
| Sweetener (optional) | To taste |
Method
- Layer Base (optional, for the look): Blend banana with 2–3 tbsp liquid and a couple of ice cubes until silky. Pour into your bottle as the bottom layer.
- Main Blend: Add the dragon fruit, mango, remaining liquid, and the rest of the ice. Sweeten if needed. Blend 45–60 seconds until bright and smooth.
- Assemble: Gently pour the magenta blend over the pale base to create that two‑tone effect.
- Enjoy: Pop in a straw and sip your tropical glow!
Make it your own: Frozen dragon fruit makes the blend thicker and brighter. If the mixture stops circulating, add a small splash of liquid and blend again.
Estimated nutrition
Per serving: 161 calories · Protein 2 g · Carbohydrate 38 g · Fat 0 g.
Approximate values based on the listed ingredient quantities. Optional sweeteners, toppings and add-ins are excluded; exact nutrition varies by brands and substitutions.
Portable blending notes
Add liquid before powders and firmer ingredients where possible. Cut larger pieces down to size, avoid overfilling the bottle, and add a small splash of liquid if the mixture is too thick to circulate.
Serve and enjoy straight away for the best texture.
Want to make recipes like this on the go? Explore the Smothie portable blender range and compare the two models.
For compact blending, add liquid first and cut firmer ingredients into smaller pieces. If the mixture is too thick to circulate, add a small splash of liquid and blend again.
Keep blending
More recipes to try.
Purple Wave · Smothie
Make it. Take it. Repeat.
Explore portable blenders designed for smoothies, shakes and fresh blends on the go.