Berries
Blueberry Power Smoothie
A blueberry protein smoothie with milk and ice — simple, creamy and easy to customise with your favourite protein powder.
Ingredients
| Ingredient | Amount |
|---|---|
| Fresh Blueberries | 1/2 cup (about 75 g) |
| Milk or Creamer of Choice | 1/2 cup (120 ml) |
| Blueberry or Vanilla Protein Powder | 1 scoop |
| Ice Cubes | 4 to 5 cubes |
| Sweetener (Optional) | To taste |
Method
- Base First: Pour in the milk/creamer as your liquid base.
- Add Flavour: Drop in the blueberries and a scoop of protein powder.
- Chill It: Add ice cubes for that refreshing frost.
- Blend & Enjoy: Blend for 45–60 seconds until smooth and creamy. Sip right from your Smothie bottle!
Make it your own: Use frozen blueberries for a thicker result, or add a splash more milk if the blend becomes too dense to circulate.
Estimated nutrition
Per serving: 219 calories · Protein 29 g · Carbohydrate 20 g · Fat 4 g.
Approximate values based on the listed ingredient quantities. Optional sweeteners, toppings and add-ins are excluded; exact nutrition varies by brands and substitutions.
Portable blending notes
Add liquid before powders and firmer ingredients where possible. Cut larger pieces down to size, avoid overfilling the bottle, and add a small splash of liquid if the mixture is too thick to circulate.
Serve and enjoy straight away for the best texture.
Want to make recipes like this on the go? Explore the Smothie portable blender range and compare the two models.
For compact blending, add liquid first and cut firmer ingredients into smaller pieces. If the mixture is too thick to circulate, add a small splash of liquid and blend again.
Keep blending
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