Berries
Berry Chia Power Shake
A mixed-berry protein shake with chia seeds, milk and ice for a creamy, fruity blend that fits easily into a busy routine.
Ingredients
| Ingredient | Amount |
|---|---|
| Mixed Berries (Raspberries & Blackberries) | 1/2 cup (about 80 g) |
| Milk or Creamer of Choice | 1/2 cup (120 ml) |
| Protein Powder (Vanilla works well) | 1 scoop |
| Chia Seeds | 1 tablespoon |
| Ice Cubes | 4 to 5 cubes |
| Sweetener (Optional) | To taste |
Method
- Start with Liquid: Pour the milk/creamer into Smothie first.
- Add Goodness: Toss in the berries, protein powder, and chia seeds.
- Cool It: Add ice cubes for chill and texture.
- Blend: Blend for about 60 seconds until smooth and creamy.
Make it your own: Soak the chia seeds in the milk for around 5 minutes before blending if you prefer a smoother texture.
Estimated nutrition
Per serving: 274 calories · Protein 31 g · Carbohydrate 23 g · Fat 8 g.
Approximate values based on the listed ingredient quantities. Optional sweeteners, toppings and add-ins are excluded; exact nutrition varies by brands and substitutions.
Portable blending notes
Add liquid before powders and firmer ingredients where possible. Cut larger pieces down to size, avoid overfilling the bottle, and add a small splash of liquid if the mixture is too thick to circulate.
Serve and enjoy straight away for the best texture.
Want to make recipes like this on the go? Explore the Smothie portable blender range and compare the two models.
For compact blending, add liquid first and cut firmer ingredients into smaller pieces. If the mixture is too thick to circulate, add a small splash of liquid and blend again.
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