Mango
Mango Lassi Smoothie
A lightly spiced mango and yogurt smoothie with a creamy, tangy finish, scaled for a compact blender.
Yield: 1 small serving. Ingredient quantities are approximate; check the fill level and adjust to suit your blender.
Ingredients
| Ingredient | Amount |
|---|---|
| Ripe mango, diced | 75g |
| Plain yogurt | 75g |
| Cold milk or water | 65ml |
| Ground cardamom (optional) | A small pinch |
Method
- Add the milk or water to your blender bottle, then spoon in the yogurt.
- Add the diced mango and optional cardamom, keeping the ingredients below the maximum fill line.
- Blend until smooth. Stop and add a little more liquid only if there is room and the mixture is not circulating.
- Taste and enjoy immediately, or refrigerate briefly until cold.
Make it your own: For a tangier drink, choose unsweetened Greek-style yogurt and add a little water as needed. If the mango is very sweet, no additional sweetener is necessary.
Nutrition notes
Nutrition varies with ingredient brands and portions. This recipe has not been kitchen-tested or nutritionally analysed, so no specific calorie or macronutrient claims are made.
Portable blending notes
Use ripe, soft mango cut into small pieces. Thick Greek-style yogurt may need extra liquid; start with the amount listed, then adjust without exceeding the fill line. Check the instructions for your particular model, stay below its maximum fill line and never force a stalled blend.
For more ideas try Mango Lagoon Cooler, browse the portable blender recipe library, or read our small-blender tips.
Finished drink inspiration
More to try: mango and tropical smoothie recipes built around ripe fruit and chilled liquids.
Want to make recipes like this on the go? Explore the Smothie portable blender range and compare the two models.
Preparation and total times are indicative when provided; advance cooling, cooking or soaking may take longer. Nutrition information, where shown, is an estimate that varies with exact ingredients and quantities. Follow the safety instructions and fill line for your blender model.
For compact blending, add liquid first and cut firmer ingredients into smaller pieces. If the mixture is too thick to circulate, add a small splash of liquid and blend again.
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